“I used to be great at guarding empty weight rooms.”

What’s up everybody and welcome the 44th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The University of Florida’s Associate Director of Strength and Conditioning, Matt Delancey. Matt, thanks for being with us today.

Before we start, who is Matt Delancey?

I value hard work, integrity, and relationships with others.

1) Describe a learning situation that brought about an epiphany in your career

How you taper track and swimming athletes, and figuring out when to get out of the way of our athletes.

2) If you could ask one question and you know you would get the answer what would that be and why?

How do we end racism and create a fair balanced system in this world? 

3) What’s your escape?

House projects, nature, and the beach.  

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