VAL NESEDKIN – PERIODIZING THE PREPARATION OF ATHLETE’S-THE MESO AND MICRO CYCLES-THE SCIENCE AND PRACTICE OF PREPARING TOP LEVEL ATHLETES

$40.00

The idea of a developmental and simulative load throughout the week to help improve the athlete’s performance is one that many coaches have had great success with for many years. In this presentation Val discusses this method and how to set up the weekly cycle to ensure optimal performance.

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