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DR. NATALIA VERKHOSHANSKY-DEPTH JUMP VS DROP JUMP
In sport training literature, the terms “Depth Jump” and “Drop Jump” are usually understood as synonyms and both of them are used to name the same exercise: a jump executed by droping from a height with vertical rebound. It is well known that this exercise was invented by Verkhoshansky at the end of the 1950’s for Track & Field jumpers and sprinters, and was also successfully used in many other Olympic sports. These coaches recognized it as the most powerful training means for increasing explosive strength.