DR. NATALIA VERKHOSHANSKY-DEPTH JUMP VS DROP JUMP

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In sport training literature, the terms “Depth Jump” and “Drop Jump” are usually understood as synonyms and both of them are used to name the same exercise: a jump executed by droping from a height with vertical rebound. It is well known that this exercise was invented by Verkhoshansky at the end of the 1950’s for Track & Field jumpers and sprinters, and was also successfully used in many other Olympic sports. These coaches recognized it as the most powerful training means for increasing explosive strength.

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