DEVELOPING EXPLOSIVE ATHLETES: USE OF VELOCITY BASED TRAINING IN TRAINING ATHLETES

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Present day strength training programs may be effective in developing strength but they also have many negative aspects that have prevented athletes from achieving their potential and preventing injury. The 1 x 20 RM strength training program not only resolves these problems but offers many more benefits than the present day training programs.

Bryan Mann, PhD has spent years in research, working with athletes and contemporary technology companies to explore velocity based training applications. This third edition of Developing Explosive Athletes has several improved and enhanced content features. In addition to all of the original information on the use and application of VBT, it includes insights into new technologies for velocity based training. It also explores some of the application based nuances which have been revealed since this book’s first printing. In short, as the author puts it, velocity based training is a road map to more precise and effective training means.

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