Assess & Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether you’re a high-level athlete or someone who sits at a desk too much.
Included in the Assess & Correct package are:
- DVD #1: Your Comprehensive Guide to Self-Assessment
- DVD #2: Your Individualized Corrective Exercise Progressions
- Bonus #1 and #2: The Assess and Correct E-Manual, which is not only a guide to review your assessments on DVD #1, but also includes written cues and photos for every recommended drill in DVD #2 so that you’ll have a resource you can take to the gym with you.(PLEASE NOTE: These two bonuses have been merged into one document for easier downloading.)
- Bonus #3: “The Great Eight Static Stretches” E-Manual, which shows you eight additional flexibility drills that we use on a regular basis in addition to the drills featured in the DVDs.
- Bonus #4: The “Optimal Self Myofascial Release” E-Manual, which shows you the soft tissue methods and techniques we use.