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Season 6 Episode 30-Pat Lewis- That Simple

In this episode of the Central Virginia Sport Performance Podcast, we welcome Pat Lewis to the show. We explore Pat’s journey through collegiate strength and conditioning and how his experiences shaped a detail-oriented, athlete-first approach to coaching. The conversation emphasizes the importance of education, communication, and individualized programming in developing stronger, more prepared athletes.Pat shares...

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The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/

Past Episodes

Season 6 Episode 29-Preston Greene- There’s Not One Magical Program
Season 6 Episode 28- Zane Scott- Win Every Training Session
Season 6 Episode 27- Henry Barrera- Frameworks and Filters in Coaching
Season 6 Episode 26- Colton Susen- You either Hit The Standard or Your Don’t
Season 6 Episode 25- Vinnie Calautti1- It’s The Principles That Don’t Change
Season 6, Episode 24- Ben Steenrod: Good training is good training!
Season 6, Episode 23- Seth Thomsen- Don’t Let Adversary Dictate How You Operate
Season 6, Episode 22- Priya Sidhu- Linking Track To The Court
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