Matt Thome: An Effective Training Model for Team Sport Athletes, Principles and Application

Matt Thome has been a huge driving force in everything we do with The Seminar, and he provided the presentation that he and I have always wanted from the event. Matt simply gave the theoretical principles behind what his training program is built on, and discussed the pros and cons of the program and then opened it up to the room to discuss. Matt covers everything from the stress reaction and it’s effect on training, where his training program came from, the benefits of said program, breaks down the how’s and why’s to putting it together, and the results they’ve achieved in the UP with it.