“If your principle is always to allow them to get better at their sport than sometimes we have to take a step back from what we find to be important.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

In this weeks episode of The Podcast I have the pleasure to sit down with Frank Barone to discuss the organization of the training process. After a run down of how he got up to Pittsburgh we get right into the process of building a team from scratch and some of the unique challenges associated with that. He then goes into the programming process and how he reverse engineers the game, while looking at similarities across different sports to help provide positive transfer to the sport. Frank shares with us some great insight on how he breaks down these movements, and how he looks at individual movements through a slightly different lens to help improve how we can  structure our training weeks to better impact performance. We finish off discussing where we see our role change from the offseason to the in season, and where we both feel that performance coaches can do better to help the athletes and sport coaches. Frank puts out a lot of great content so make sure to give him a follow on instagram @coach_frankb. 

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