“The time it takes to do something little for yourself to make sure that you set yourself up for the best day possible is worth it’s weight in gold.”

This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com 

This past 8 or so months has been a whirlwind, but has led us back to this exciting time of year, the first competitions of the college basketball season. With as up and down this season may be finding ways to ground ourselves and find some routine to build upon will be important. In this weeks My Thoughts Monday I share how I plan on expanding and growing myself as a person throughout this season and challenge each of our listeners to find a way to better themselves, so we can be better for our athletes, throughout the season.   

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