“I’m always trying to remind the guys, ‘it’s hard, but remember why we’re doing it’.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we have an awesome conversation about developing the mental side of players with Josh Washington. After a quick run down of how he got up to Amherst we get right into how he see’s mental toughness, and some issues with the idea’s behind it. We then discuss how the relationship between the strength coach and the players can be sort of a good cop bad cop relationship with the players. We then discuss the role of the environment of the weight room, and how that drives intent with the athletes. He finishes off discussing the routines you see in basketball with players and how their intent in so important in their development

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