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A specialized strength exercise duplicates a specific joint action, or joints, as seen in the execution of a sports skill during competition. For the first time that we are aware of Dr. Yessis breaks down the specialized exercises he has developed when it comes to sprinting and acceleration in his first CVCASPS presentation. He starts … Continue reading Dr. Michael Yessis: Specialized Exercises-How to Use Them in the Practical Setting(DIGITAL)

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