No more guessing! Learn the exact lifts that I use, in the order that I use them. If any exercise is too easy or too difficult, simply move forward or backward within the progression.
The things I look for to determine if you’re performing every exercise correctly.
Improve your technique. If you aren’t performing an exercise correctly, these are the cues I use to fix you up and improve your technique. Poor technique can increase the likelihood of injury, or at the very least, minimize your gains.
Bonus Exercises! Cool variations you can throw in from time-to-time to mix up your training and keep it fresh.
How you can take all the basic exercises and revamp them so you have a virtually unlimited number of exercises and progressions to choose from!
A 96-page, spiral bound manual.
What are the benefits of single-leg training? A 25-page review of the scientfic literature of single-leg lifting, and why single-leg training should be a key component of everyone’s exercise programs!
Take it to the gym! Pictures, descriptions and coaching cues of every exercise in the DVD that you can take with you anywhere to help refresh your memory and improve performance.
The Ground Zero Program. The program I use to maximize single-leg strength, stability and performance.
Most importantly, you’re going to have the exact exercises and coaching cues you’d get if you worked with me at my gym. Here’s just a short list of clients we’ve worked with who have utilized single-leg lifts in their programming:
Endurance athletes such as runners, cyclists, and swimmers. Many of our endurance clients have hip muscle imbalances, and single-leg training is part of the programming to get them healthy and back in the game.
Strength athletes such as powerlifters, Olympic lifters, bodybuilders and figure athletes. The mobility derived from certain single-leg lifts can help many strength athletes stay healthy and training hard.
Team sport athletes from almost every sport imaginable: Football, baseball, hockey, soccer, basketball, and lacrosse.
Athletes from individual sports such as tennis, wrestling, track, mixed martial arts and field and even bobsled have used these exercises with great success.
Perhaps most importantly, fat loss clients and general fitness enthusiasts can really benefit from the exercises and progressions I’ve laid out. Often, they start with exercises that are too challenging, and have no clue what to look for with regards to exercise technique.
After reviewing the Single-Leg Solution package, you’ll have a concrete idea of how single-leg lifts benefit you, how they should fit into your programming, and how to perform them correctly for maximum benefit.