Outside The Rack #50- Kristian Borthwick

“Can we create the optimal performance environment for them?”

What’s up everybody and welcome the 50th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Wake Forest’s Assistant Director of Sports Performance, Kris Borthwick. Kris, thanks for being with us today.

Before we start, who is Kris Borthwick?

A strength and conditioning coach who tries to not take himself too seriously. 

1) Describe a learning situation that brought about an epiphany in your career

Watching players play and how differently their test results were vs who was the best players. 

2) If you could ask one question and you know you would get the answer what would that be and why?

How much are we actually contributing to their success?

3) What’s your escape?

World War II history, coffee, and hiking with the family.

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