Episode 275- Tim Caron- Tactics are for amateurs, logistics are for masters

“The real master the one that can master logistics, and not just talk about what to do in therapy and hypotheticals.”


This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.


I have the pleasure of sitting down with Tim Caron to discuss training in this week’s episode of The Podcast. After a run-down of how he got out to Cali and opened Allegiate we get into his education background and how two very different “mentors” have had an immense impacts on him professional development. Tim then runs down the rabbit hole of nutrition, how he’s brought information from different experts together to lead to better discussions and prescriptions for the athletes he has gotten to work with in a more holistic way. We then discuss the role of in person learning from the greats, and how limitations to reading a book and thinking that you have the answers is really holding us back from truly understanding what their methods are. We finish off talking about the work that they’re doing to help educate coaches. Make sure to check them out here for all the great content https://www.allegiategym.com and follow them on IG at @allegiategym and him @coachtimcaron and his show @performancehealthpodcast

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