“None of this strength and conditioning shit matters if we can’t get our athletes to understand what we’re asking them to do, or if they don’t understand how it applies. If they don’t get it, it doesn’t matter.” Welcome back to The Podcast. If I was going to bring this thing back it had to…
“An athlete’s movement is driven by what they perceive in front of them.” This episode of Outside The Rack is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html What’s up everybody and welcome the first episode…
“Movement with the human body is like a complex machine, and if it isn’t running efficient it’s more likely for wear and tear.” This month, we are rejoined by Jeff Moyer of DC Sports Training to discuss cutting. Jeff has an extremely unique background in this being mentored by Dr. Yessis and uses a different…
In this edition of The Coaches Corner, DC Sports Training’s Jeff Moyer breaks down many of the ministrations of how the Glute Ham Raise is supposed to be executed. Learning directly from the man who invented the exercise, Dr. Michael Yessis, Jeff goes through a step by step as to how to perform this movement…
“Sports is about movement and I believe that our job is about improving our athlete’s movement.” DC Sports Training’s Jeff Moyer has been a rock in the support and building of everything associated with Central Virginia Sport Performance. At The 2018 Seminar we welcomed him to the stage to discuss how he uses training vision…
Sports is about movement and I believe that our job is about improving our athlete’s movement. DC Sports Training’s Jeff Moyer has been a rock in the support and building of everything associated with Central Virginia Sport Performance. At The 2018 Seminar we welcomed him to the stage to discuss how he uses training vision…
“The study of biomechanics for sprinting is finite, as the human body hasn’t evolved, only the technology we utilize to evaluate it have begun to change the way we see the biomechanics…on speed development…” –J. Moyer It doesn’t take a genius to figure out what this chapter of The Manual Vol. 3 is all about….sprinting!…
“What are the force producing actions and then what are the joint actions that require the most energy in the body? We talk a lot about energy expenditure but what are the ones that require the most?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley….
