My Thoughts Monday #50- Todd Hamer- Taking Over At A New Job

“Know who was there before you and respect the work they did.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In...

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Episode 151-Matt Johnson, Butler University- An Instagram live Q and A On Boarding With A New Team

“You can be the greatest motivational strength coach, and you can be great in your space, but if you’re not receiving the testimony and advocacy of the head coach it’s all a waste.” This episode of The Podcast is brought to you by Exxentric, the...

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My Thoughts Monday #49, Jay DeMayo- Simplifying How To Elicit The Adaptation You’re Looking For

“The only way that you’re going to elicit an adaptation is to do more.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here:...

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Episode 150-Derek Evely, https://www.eveltraksport.com- The Greats Have A Lot In Common

“Over an athlete’s career, it adds up to two extra years of specific training, (adding just) one extra workout every two weeks.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader...

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My Thoughts Monday #48, Jay DeMayo- A Thought When Applying For A Position

“No one likes a cold call.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks My Thoughts Monday I...

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Episode 149- Dott. Antonio Squillante, CSCS *D, Velocity Sports Performance- RFD and Its Impact on Improving Performance

“Power is what makes athletes better athletes” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to...

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My Thoughts Monday #47, Jay DeMayo-Teach The Staff To Serve The Players

“If we are going to provide better for their student athletes, we need to educate them more so they understand what we are doing because if they aren’t the key person in our corner, then the athletes will never buy into what we are doing.”...

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Episode 148-Joey Bergles, Utah State- You Down With FRC… yeah you know me!

“Every joint in the body should be able to move in some capacity.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to...

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My Thoughts Monday #46, Jay DeMayo-Sharing Is Caring

“What I care about is you are willing to share and that you’re putting out what you’re doing, how you’re doing it, and why you’re moving in the direction you’re moving in with your exercises.” This My Thoughts Monday is brought to you by GymAware,...

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Episode 147-Vernon Griffith, Virginia High Performance- Exploring The Corners

“We should be training every athlete to be a human first.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your...

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