Episode 163-Matt Shaw, University of Denver- Building A True Performance Department

“Lets try to actually make long term change.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs...

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My Thoughts Monday #61-Chris Hayes, Coppin State University- GPP to SPP for the S & C Coach

“You don’t need to rush to the top.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is...

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Episode 162- Alan Bishop, University of Houston- Simplicity and Consistency Are Key

“Have our high standard, coach the heck out of it, but you to to make it simple for them to understand it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader...

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My Thoughts Monday #60- Jay DeMayo-Leave The Subjective To The Subject

“If you’re programming them what to say, then you’re not getting anything out of this.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring...

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Episode 161- Matt Solomon- Being Proactive To Improve Your Career

“It makes a lot of sense to use your network to grow your network.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces...

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My Thoughts Monday #59- Mike Thomson-The Whole Equals To The Sum of it’s Parts

“If you can’t help each individual on the unit then the unit is going to fail.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity...

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Episode 160- Dr. John Rusin- Authenticity Is Vital At All Times, Training and Life

“Everyone has the mind to say what they believe in, but can you actually say it?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing...

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My Thoughts Monday #58- Jay DeMayo- Who Cares If Chelsea Doesn’t Lift

“It’s not what the elite do NOW, it’s what they did THEN to become elite.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring...

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Episode 159- Tex McQuilkin, Power Athlete- Posture and Position

“It’s often times in sport, it’s what we can’t do that’s going to cost us the game.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology...

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My Thoughts Monday #57- Jay DeMayo, University of Richmond- Take Care of Those That Sit By You

“Let’s not forget that each one of those ride or dies have a name too.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring...

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