Episode 142-Dana Santas, mobilitymaker.com- A Voyage of Amazing Lessons From Real state, to Yoga, to the Dugout and Squared Circle

“We go into this thinking that we’ve got some of the answers, only to find out maybe there are different answers. Maybe there are different questions. ” We are joined by Dana Santas today discussing her unique voyage to becoming the go to person in...


My Thoughts Monday #39-Jay DeMayo, University of Richmond- Monitor to Help Training First

“What I did wrong was how I communicated that, and it was basically taken as we can never do X and Y, so yeah, that was a screw up, and I did that wrong, and it was part of the downfall for it. I think...


Episode 141-Martin Bingisser, HMMR Media- From The Circle to The Pitch and Back

“That’s the one thing that’s the killer, if you’re athletes get injured it’s not just one step back it’s two-three steps back. A lot of times that can come from overloading athletes or putting to much emphasis on max strength. I think max strength plays...


My Thoughts Monday #38-Jay DeMayo, University of Richmond- Let’s Not Make Our Pyramids Trapezoids

“What we don’t know is if building a bigger base is if building a bigger base is actually going to allow the pyramid to be higher, or if all we’re doing is building a bigger base and making it go from a triangle or a...


Episode 140-Matt Van Dyke, University of Texas- Actually Applying Sport Science

“When I talk with people, with other strength staffs, athletic training, or nutrition, it’s planting little seeds of discussion to kind of grow upon and then we start to tie a lot of our systems in based on their approach to what the end goal...


My Thoughts Monday #37-Jay DeMayo, University of Richmond- Readiness, or Trainability? What’s Our Role?

“If we were looking at their ability to be trained, their trainability, their actual ability to be able to handle and adapt to stress at that present moment. Then is there the possibility that MAYBE their readiness would be at a better state when you...


Episode 139-Loren Landow, Denver Broncos and Landow Performance- The 20 Second Move

“You have to be fluid and you have to ask a lot of really good questions.” Today we are joined by Denver Broncos strength coach and Landow Performance Loren Landow. After a quick run down of how Loren got to the Bronco’s we get into...


My Thoughts Monday #36-Jay DeMayo, University of Richmond-An Example of Podcasts Helping Me With My Athletes

“I think that having that chip on your shoulder, especially at our level, when you’re not getting McDonalds All-Americans, when you’re not getting the 4 star, 5 star guys that are automatically going to have some sort of pro career that need to work that...


Episode 138-Justin Kavanaugh, Sport and Speed Institute- Sniffing Out The B.S.

“I’m a big believer in intent matters the most. We aren’t judged on our intent, we are judged on our actions, but the intention is what’s going to maintain the relationship for a long period of time. Because even if, for some reason, you’re working...


My Thoughts Monday #35-Jay DeMayo, University of Richmond-Stay Off Other People’s Lawns

“We gotta remember is there’s a chance, that that person who’s owning or running or working at that business, that gym or whatever they train people out of, they have to sell that to that kid. So, we need to understand that we need to...


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