Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  Our goal is to provide you with the best information possible, both here on our site and at our yearly seminar held in Richmond, VA.  I am truly excited to be able to bring some of the best minds in our field to your computer screen and our facility, in order to educate performance coaches throughout the world so that our athlete’s can reap the benefits.  In the following weeks we will be posting interviews, articles and published research studies by individuals who I feel are the best of the best in our profession.  I hope that you find this information as useful and valuable as we have.  
Along with our web site, you will find all of the products from each of our presenters and contributors available for sale as well.  These people have spent their lives trying to find the most productive and efficient means of training athletes, so you will not find anything on this site that I personally have not read, do not own, and have not used on a daily basis in the training of my athletes. It goes with out saying that all of these resources are of top quality and highly recommended to anyone in our field.

I’d also like to take this opportunity to ask you to please “like” us on Facebook, follow us on Twitter and subscribe to our page on YouTube. All of the information on any updates, whether it be to the seminar, site or store, will be provided through those along with our news letter.

Thank you again for checking out our site.  I am sure that you will find what we provide to be the best information available in one spot on the web.

Latest News

Episode 77-Mark Watts- The Field Today


In this episode of The Podcast I discuss the state of the field of strength and conditioning today with Mark Watts. Mark starts out sharing with us with how he’s gotten to where he is and how it’s impacted what he see’s in the coaching field. He then gets into what he see’s as some […]

The Drew Review: Tactical Barbell 3rd Edition: Definitive Strength Training for the Operational Athlete by K Black


Drew’s Review: “…you want to be Wolverine, not the Hulk” – K. Black Before reading this book I have never thought about training the “tactical athlete”. It has always been a perception of mine that the military utilizes a host of bodyweight exercises and neglects the use of any barbell training. From reading this book, […]

Episode 76-Nic Higgins: DePaul University, Bridging The Gap


In today’s edition of The Podcast, DePaul’s Nic Higgins shares with us how force plates are fitting into their plan he see’s them as a bridge between all aspects of developing athletes. Nic touches upon how they are able to implement the force plates into the development plan for all of his athletes, both in […]

The Drew Review-The Science of Running: How to Find Your Limit and Train to Maximize Your Performance, by Steve Magness

SofRun Drew Review

Drew’s Review: “The training of endurance athletes is a complex process that is not entirely understood.” – S. Magness The quote I chose above perfectly characterizes this book, because The Science of Running read part text book part memoir for me, which partly made the process of reading it difficult and thoroughly enjoying. Difficult, in […]

Episode 75: Boo Schexnayder, A Different Look at ACL Rehabilitation

In today’s episode of The Podcast Boo Schexnayder (http://www.sacspeed.com/wp/) joins us to discuss ACL rehab. We start out discussing how he got started in ACL Rehab, and how the basic principles of speed training fit in the rehab setting. He then discusses high speed of movement and eccentric training, shares with us his progression in […]

The Drew Review: Peak: Secrets from the New Science of Expertise, by Anders Ericsson and Robert Pool

Drew’s Review: “Purposeful practice has several characteristics that set it apart from what we might call “naïve practice,” which is essentially just doing something repeatedly, and expecting that the repetition alone will improve one’s performance. “ – A. Ericsson After reading Peak, I felt a great desire to look at my own practices and programming […]

We Need To Slow Down…


It seems that every month or so there is an article, commentary, or an event that gains traction on the “bigger” news outlets and sends shockwaves through world of strength and conditioning. There was “The Killing Season” a few weeks back, and last fall the comments made about Chris Doyle at Iowa not being “worth […]

THE DREW REVIEW: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

Drew’s Review: “What a book can do, however, and what this one will try to accomplish, is to present examples of how life can be made more enjoyable, ordered in the framework of a theory, for reader to reflect upon and from which they may then draw their own conclusions.” – M. Csiksgentmihalyi I know […]

The Drew Review: Faster, Higher, Stronger: How Sports Science is Creating a New Generation of Super Athletes and What We Can Learn from Them, by Mark McClusky


Drew’s Review: “The ability to learn faster than your competitors may be the only sustainable competitive advantage.” – M. Mccluskey This book is absolutely incredible and just plain fun to read. To give a brief description of this book does not do the book or anyone that wants to read it justice. Although, I would […]

Episode 74: Fergus Connolly-University of Michigan, Becoming a “Game Changer”

Today’s guest on The Podcast is the Performance Director for Michigan Football Fergus Connolly. Fergus starts out discussing his computer science background and how that impacted him and his approach and views of strength and conditioning. He then discusses the pitfalls he sees with coaches diving into the use of technology, and what people should […]

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